What is trash talk? Trash talk is a term from basketball wherein an opponent says negative things about your performance to try to mess you up. We all engage in mental trash talk at one time or another – have negative thoughts that distract us or cause us to fail in some way. These thoughts are not a reliable source of information about yourself. In this episode, Curtis explains the concept of trash talk and how to dismiss these thoughts just as we would a live trash talker.

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